Kilimanjaro Food

Kilimanjaro Food

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Overview

A balanced diet of high calorie is highly essential to successful summit the peak. As the hike is more demanding, so to help sustain your level of exertion, we prepare a Kilimanjaro Food list to keep you healthy and active during Mount Kilimanjaro Climbing

The Breakfast :

The breakfast consists of Porridge, Omelets, Sausage/Bacon, White Toast, Pineapple or Mango Juice, Bananas, Coffee, Tea and Milo.

The effects of altitude first come once you cross the 2400m mark and happen stronger once you cross 3000m. The preliminary symptoms you can feel are headache, fatigue, problems with the digestive system, sleep disturbance and dizziness.

The Lunch :

A soup of mixed vegetables with bread is offered as a warm-up before your lunch. This is followed by a dish of fish, chicken or beef stew and fresh vegetables served with pasta, potatoes, or rice and sauces. Sometimes fresh vegetables like Banana, orange, Pineapple Juice, a white bread sandwich with jelly / jam is on offer.

The Dinner :

The dinner is quite similar to lunch. For dessert, you will be served cake or pancake freshly whipped up on the mountain topped with honey or seasonal fruits.

Vegetarian, vegan, gluten-free, celiac, lactose-free or if you have any allergies, just inform us before your arrival so that we can make all the necessary arrangements well before time.

HERE ARE SOME BEST PRACTICES FOR EATING AND DRINKING ON KILIMANJARO

  • Wash your hands before every meal.

  • Don’t skip meals. Eat even if you are not hungry.

  • Eat a high carbohydrate diet (which we will provide).

  • Bring snacks from home that you love to eat.

  • Drink at least four litres of water per day.

  • Take electrolytes.

  • Avoid consuming alcohol, tobacco or depressant drugs including barbiturates, tranquilizers, sleeping pills and opiates.

  • Avoid excessive caffeine consumption.

You will be amazed at the variety, quality & quantity of Kilimanjaro Food we serve to you whilst you are on your Kilimanjaro Climbing. Ensuring that you are well fed - and fully fuelled for Mount Kilimanjaro Climbing - so you've enough energy to get to the top.

WHAT’S NEXT ?

Learning about the Mount Kilimanjaro Climbing and planning your route and flights is just the beginning of your adventure!

Well, we have you covered! We have put together a range of in-depth Climb Kilimanjaro Guide to help you with all of these extra factors, some of which you might not have even considered! These are all specifically related to Kilimanjaro Climbing, to ensure you get the right assistance to help you on your climb.

Click The Links Below To Find Out More About :

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